So Frickin' Healthy So Frickin' Healthy

The Future of Psychedelic Medicine: Insights with Mark Haden
This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD.
Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials.
Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated access for both therapeutic and personal growth purposes.
The conversation also covers the stigma around psychedelics, their historical use, and the concept of microdosing. Additionally, Haden offers insights into how psychedelics could be integrated into society, touching on topics like spirituality, the impact on physical illnesses, and the potential to change the narrative around these substances.
Qi Integrated HealthHome - MAPS CanadaManual For Psychedelic Guides (Third Edition) – Mark HadenMark Haden
00:05 Welcome to the Psychedelic Discussion!
01:12 Introducing Mark Haden: A Psychedelic Expert
02:51 The Basics of Psychedelic Therapy
03:13 Exploring the World of Psychedelics: From MDMA to Magic Mushrooms
07:26 The Stigma and History of Psychedelics
12:09 The Importance of Setting in Psychedelic Therapy
14:28 How Psychedelic Therapy Helps with PTSD
22:04 The Transformative Power of Psychedelics: A Skiing Analogy
26:33 The Success Rates of Psychedelic Therapy vs Traditional Methods
29:39 Addressing the Accessibility and Cost of Psychedelic Therapy
35:10 The Potential Side Effects and Addictiveness of Psychedelic Therapy
44:12 Exploring the Risks of Recreational Ketamine Use
44:44 The Social Acceptance of Alcohol and Its Risks
45:24 Self-Medication and the History of Prohibition
46:15 The Shift in Perception Towards Psychedelics
46:59 Analyzing Drug Harms and the Safety of Psychedelics
48:46 The Low Harm and Infrequent Use of Psychedelics
49:45 Personal Experiences and Seeking Advice on Psychedelics
50:09 The Low Addictiveness and Social Benefits of Psychedelics
50:58 Psychedelics and Physical Health: The Case of Ketamine
53:17 Exploring Psychedelics for Alzheimer's and Dementia
56:06 The Ethical and Effective Use of Psychedelics
01:08:49 The Future of Psychedelics in Society and Culture
01:13:34 Final Thoughts and Resources on Psychedelics

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia.
The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana.
Danna speaks about the transformative effect of medical marijuana use as a treatment modality and its potential to defy the stigma surrounding it. The story also touches on her future business plans, her decision to limit social media use, and the invaluable lessons learned from these life experiences.
NEDA - AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
Mentioned in this episode:
What is Danna's Urban Cleanse?
Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits.
No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.
Danna's Urban Cleanse Group Program
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.
12-Week Goal Setting Session

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.
Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.
Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.
The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.
Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.
Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.
Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.
So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.
Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.
Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.
LINKS & MORE
Gokhale Method Newsletter
Gokhale Method Exercise Free Trial

8 Steps to a Pain-Free Back by Esther Gokhale Book
On Amazon.comOn Amazon.de

#headbalancechallenge on Instagram
Free Online...

Hey there! In this episode of So Frickin' Healthy, we're chatting with http://arjanna.com/ (Ajanna van der Plas) about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation!

Connect with Arjanna through https://www.womenshub.de/en (Women's Hub) or as part of her collaboration with business partner, Nele, at https://www.cluvervanderplas.com/ (Clüver and van der Plas Coaching and Consulting).




Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (⁠https://www.buymeacoffee.com/sofrickinhealth⁠)

And if you really love the show, head over to https://podcasts.apple.com/us/podcast/so-frickin-healthy/id1617245523 (Apple podcasts) right now and leave So Frickin' Healthy a review to give it a boost.




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Links in Bio: https://anchor.fm/dashboard/episode/e1ums6u/metadata/edit (⁠https://linktr.ee/sofrickinhealthy)




This episode does not constitute medical advice, the thoughts and stories in this episode are for entertainment only. Consult your healthcare provider if you think you may have Long Covid.


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In this episode of So Frickin' Healthy, join us as we talk with https://www.linkedin.com/in/elia-fuster-rius-8b2b2114/ (Elia Fuster Rius), an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.

Check out https://www.latelierdessaisons.ch/en/ (https://www.latelierdessaisons.ch/en/)

Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (https://www.buymeacoffee.com/sofrickinhealth)

And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.




Get notified of our live shows and when we drop a new episode: https://anchor.fm/dashboard/episode/e1ums6u/metadata/edit (https://mybestself.ck.page/e814756ca5)

Links in Bio: https://anchor.fm/dashboard/episode/e1ums6u/metadata/edit (https://linktr.ee/sofrickinhealthy)


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Andrea's motto is "I don't do hustle!" Join Megan and Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.

Connect with Andrea: https://www.andreacristancho.com/ (https://www.andreacristancho.com/) Scroll to the bottom of her page to find the 27 well-being tips and tools to get you to practice self-care daily as a thriving founder.

Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (https://www.buymeacoffee.com/sofrickinhealth)

Donate to Ukraine: https://u24.gov.ua/ (https://u24.gov.ua/)

Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy


00:00:00 Introduction

00:07:53 What does Hustle mean?

00:11:20 Positive vs. Negative Hustle

00:15:17 How to run a business without Hustle!

00:17:59 Andrea's Burnout Story

00:27:14 Defining Work-Life Balance

00:33:58 Tips to integrate Work and Life

00:43:54 Wheel of Life

00:50:49 Setting Boundaries

00:54:32 Wrap-up



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