The Future of Psychedelic Medicine: Insights with Mark HadenThis comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials. Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated access for both therapeutic and personal growth purposes. The conversation also covers the stigma around psychedelics, their historical use, and the concept of microdosing. Additionally, Haden offers insights into how psychedelics could be integrated into society, touching on topics like spirituality, the impact on physical illnesses, and the potential to change the narrative around these substances.Qi Integrated HealthHome - MAPS CanadaManual For Psychedelic Guides (Third Edition) – Mark HadenMark Haden00:05 Welcome to the Psychedelic Discussion!01:12 Introducing Mark Haden: A Psychedelic Expert02:51 The Basics of Psychedelic Therapy03:13 Exploring the World of Psychedelics: From MDMA to Magic Mushrooms07:26 The Stigma and History of Psychedelics12:09 The Importance of Setting in Psychedelic Therapy14:28 How Psychedelic Therapy Helps with PTSD22:04 The Transformative Power of Psychedelics: A Skiing Analogy26:33 The Success Rates of Psychedelic Therapy vs Traditional Methods29:39 Addressing the Accessibility and Cost of Psychedelic Therapy35:10 The Potential Side Effects and Addictiveness of Psychedelic Therapy44:12 Exploring the Risks of Recreational Ketamine Use44:44 The Social Acceptance of Alcohol and Its Risks45:24 Self-Medication and the History of Prohibition46:15 The Shift in Perception Towards Psychedelics46:59 Analyzing Drug Harms and the Safety of Psychedelics48:46 The Low Harm and Infrequent Use of Psychedelics49:45 Personal Experiences and Seeking Advice on Psychedelics50:09 The Low Addictiveness and Social Benefits of Psychedelics50:58 Psychedelics and Physical Health: The Case of Ketamine53:17 Exploring Psychedelics for Alzheimer's and Dementia56:06 The Ethical and Effective Use of Psychedelics01:08:49 The Future of Psychedelics in Society and Culture01:13:34 Final Thoughts and Resources on Psychedelics

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana. Danna speaks about the transformative effect of medical marijuana use as a treatment modality and its potential to defy the stigma surrounding it. The story also touches on her future business plans, her decision to limit social media use, and the invaluable lessons learned from these life experiences.NEDA - AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)Mentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.LINKS & MOREGokhale Method NewsletterGokhale Method Exercise Free Trial8 Steps to a Pain-Free Back by Esther Gokhale BookOn Amazon.comOn Amazon.de#headbalancechallenge on InstagramFree Online...

Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation!Connect with Arjanna through Women's Hub or as part of her collaboration with business partner, Nele, at Clüver and van der Plas Coaching and Consulting.Get notified of our live shows and when we drop a new episode: ⁠https://mybestself.ck.page/e814756ca5⁠Links in Bio: ⁠https://linktr.ee/sofrickinhealthyThis episode does not constitute medical advice, the thoughts and stories in this episode are for entertainment only. Consult your healthcare provider if you think you may have Long Covid. Mentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting SessionWhat is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group Program

In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.Check out https://www.latelierdessaisons.ch/en/Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealthGet notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyMentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthy00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hustle 00:15:17 How to run a business without Hustle! 00:17:59 Andrea's Burnout Story 00:27:14 Defining Work-Life Balance 00:33:58 Tips to Integrate Work and Life 00:43:54 Wheel of Life 00:50:49 Setting Boundaries 00:54:32 Wrap-upMentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyDietary fat is not a major determinant of body fat - PubMedTypes of Body Fat: Benefits, Risks, Diet, Body Fat Percentage & MoreKnow Your Fats: The Impact of Dietary Fats on Body Composition - InBody USAMentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.It's important to recognize that depression is not a sign of weakness or a personal failure but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.Links in Bio: https://linktr.ee/sofrickinhealthy00:00 Introduction02:26 The Ugly Beast Within06:14 Signs of Depression12:33 Friends & Family Support29:23 Treatment & Therapy34:30 Medication & Non-Medication51:07 Societies View of Depression59:22 Wrap-upMentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting SessionWhat is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group Program

In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.Check out Martin's new book, Clear Your Head to Get Ahead: The Antidote to Stress, available on Amazon and Book Depository.Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5How to find MartinWebsite - www.inspirecoaching.comLinks in Bio: https://linktr.ee/sofrickinhealthyMentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting SessionWhat is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group Program

In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.Check out mygratitudechallenge.com to sign up for an upcoming challenge!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5How to find AnnaWebsite - mygratitudechallenge.comInstagram - mygratitudechallengeLinks in Bio: https://linktr.ee/sofrickinhealthyMentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting SessionWhat is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group Program

In this episode of So Frickin' Healthy , Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5How to find VanessaWebsite - FormettaInstagram - FormettaInstagram - Dr. Vanessa CraigLinks in Bio: https://linktr.ee/sofrickinhealthyMentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting SessionWhat is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group Program

In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.  Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5https://the-wealth-alchemist.com/The Wealth Alchemist TikTokhttps://linktr.ee/sofrickinhealthyMentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

In this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life. Lesley is offering our listeners a free 30-minute limiting belief-busting session!https://www.lesleycalvo.com/https://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting SessionWhat is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group Program

You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.swisskombuchacompany.chhttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.Effects of drinking on sleepPre-Flight Sleep - or lack thereofStress - mind running a mile a minute?Gadgets - measuring sleepHormonesBig meals ExerciseBedtime RoutinesEnvironmental Factorshttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

In this episode of So Frickin' Healthy , we're meeting our co-host Danna Levy Hoffmann! Megan interviewed Danna to learn more about her and how she became a certified health nut (and health coach). https://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:What is Danna's Urban Cleanse?Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.Danna's Urban Cleanse Group ProgramDon't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time.https://linktr.ee/sofrickinhealthy